All classes

If you have little or no experience with pole dancing, this is the perfect course for you!

In 10 weeks you will learn the fundamentals of pole dance techniques.

In the Beginner Plus classes you’ll learn more spins, more difficult climbs and combinations.

And… you’ll learn different pole moves upside down!

In this class you will learn even more moves upside down! You will continue to get stronger, build more stamina and feel the rush of new goals crushed.

Once you feel completely at ease with inversions, climbs, sits, leg hangs and one-handed spins it’s time to move to our Intermediate class.

Here, the bar will be raised with movs like Jade splits and handstands.

This class is for everyone who wants to take pole dancing one step further.

As a true pole addict you will learn everything from handspring variations to drops and moves that will test the limits of your strength and flexibility. Pole like a pro!

Discover your sexy side!

Bring your kneepads, high heels and cute outfit and feel confident and sexy while dancing your heart out.

Feel feminine, confident and sexy in our Exotic Pole class!

Every 3-4 weeks you will learn a new choreography, where floorwork and pole dance will melt together into one sensual flow.

Power exercises in and with the pole & real power combinations – that’s Power Pole! A pole dance class with the emphasis on strength. Start your weekend right with this challenging-but-fun class.

Learn how to graciously move in the spinning pole and how to seamlessly stitch together moves and poses.

In this class the focus is on fluidity on the static pole, and on how to dance your movements.

Aerial Hammock is dancing in the air, circus and yoga all wrapped up in one! It’s a total body workout, so you will be working arms, shoulders, abs, booty and legs.

Every class you’ll learn a combination of moves, poses and transitions in the fabric.

Learn different ways to gracefully enter and exit the hoop, beautiful poses and dynamic combinations during the Aerial Hoop class.

Before you know it, you’re flying in the air like a true artist.

In the Twerk Fit class you can let go completely… shake, jiggle, sweat! This dance fitness class is cardio & toning all rolled into one; you’ll get stronger muscles, better stamina and a smile on your face.

This Stretching class is for everyone who wants to work on increasing flexibility in a safe way.

In this 90-minute open training you can train at your own pace, get inspired by others, prepare your competition act, stretch… whatever your heart desires.