POLE Beginner 1

If you have little or no experience with pole dancing, this is the perfect course for you!

Here you will learn the fundamentals of pole dance techniques.
Learn how to spin, climb, move smoothly up and down and all around the pole and build your strength in preparation of your first inversion!

Not only will you have lots of laughs during class, you will notice it’s a great workout, too.

Curious? Register for our ten week course and experience the fun of pole dance!


Check the current start dates in our shop.


Duration: 60 min.
Requirements: no pole dance experience necessary
Bring: short shorts, t-shirt/singlet/sports top, bottle of water and a towel (water and towel are not mandatory)

Class Timetable

  Open Time Close Time Trainer Address
Monday 18:30 19:30 not available
Wednesday 19:45 20:45 not available
Monday
18:30 - 19:30 - POLE Beginner 1 - at
Wednesday
19:45 - 20:45 - POLE Beginner 1 - at