Strength & Flex is for everyone who wants to work both strength and flexibility. This class is not using the pole, so no pole dance experience is required. This class is designed specifically for pole dancers, though!
During the first part of class you build your strength with sport specific exercises. During the second part of class you stretch. Since you’re already warmed-up from the first part, this is the perfect moment to become a little bendier.
Duration: 60 min.
Bring: comfortable sportswear, bottle of water and a towel (water and towel are not mandatory)