This class is for everyone who wants to take pole dancing one step further.
As a true pole addict you will learn everything from handspring variations to drops and moves that will test the limits of your strength and flexibility. Pole like a pro!
On and off the pole we will work on strength, flexibility and body alignment.
If you’re looking to improve your flexibility even more, join our Pure Stretch class.
Duration: 60 min.
Requirements: Intermediate completed
Bring: short shorts, t-shirt/singlet/sports top, bottle of water and a towel (water and towel are not mandatory)